Learn about the importance of mental health and how to support yourself and others.
Mental health is just as important as physical health. It affects how we think, feel, and act. Here’s what you need to know:
Mental health includes our emotional, psychological, and social well-being. It influences how we handle stress, relate to others, and make choices.
Many people experience mental health issues such as anxiety, depression, and stress. Recognizing these issues is the first step towards seeking help.
Practice self-care by engaging in activities that promote relaxation and joy. Additionally, support those around you by being a good listener and encouraging them to seek help if needed.
It's okay to ask for help; mental health matters.
